The mind is part of the body and they share one another’s illnesses.

I am young, strong and healthy. My body knows it and my body shows it.

Parsley gives you three times as much vitamin C as oranges and high levels of vitamins K, A and folate just in a couple of sprigs.  It’s a beneficial powerhouse of goodness. And my mother always said that the stalks contain more iron than spinach.  Plus her wisdom: “parsley is a broom for the stomach.”

Tell me what you eat and I will tell you who you are.

Take a good audit of all physical aspects of your life. Take a good audit of the way you react to situations and people. Take responsibility.

Search for what is highest and best in your attitude and behaviour. It’s time to let go of the anger and hurt still controlling you.

We get from life what we think we are worth.