This isn’t easy, although easily spoken of. Each step involves definite decisions and

thoughtful, regular practice despite distractions.

Naturally, practising leads to concentrated and secretive smiling.

Cook with love. You know the processes … each cut, stir, addition and decision is done

with a generous heart and a kind hand, whether for a small group, large group or yourself.

Each action can create a sense of blessing.

No need to speak. The proof is in the eating and smiling.

A joyful food life is a wonderfully ceremonial thing.