Look out! Look up! Butterflies about. Stop for a butterfly.  These floaty, flirty creatures of the light are wrapped in metaphor and symbolism.    When you see one nearby – […]

Be a breath detective. Breathe easy and pay attention. Under stress, breathing patterns change.  Listen carefully and you’ll hear the over breathing.  Shallow breathing is an attempt to take in […]

Lots of talk about this one. The movie of our life … Take two When considering life as a movie I realise that …  My movie can be a comedy, […]

Take one. Quo vadis? “Whither goest thou?” Look on life and work as a movie. We are the writer, director and producer of our life movie. And we choose a […]

Try walking alongside instead of always leading. By trying to control others, we’re actually putting ourselves under their control.  Next time there is an urge to rescue or change another’s […]

This is a precious day. Look around and notice a world filled with rich treasures and beauty. Look up, higher than normal eye level.   Most people don’t.   Tip your head […]

I’m starting 2015 with thoughts I rediscovered in the holiday break. Perhaps they’ll lead you to heart warming times too.  “How’s the relationship?  Check the laughter factor.”  “We teach people […]

The final colour quiz questions, 7-9.  The answers are on this page. This is the last Postcard for 2014. Merry Christmas.  I’ll write again in January.  7. Imagination, inspiration, which colour […]

More colour quiz questions, this week 4-6. They come from my co-authored book The Colour of Sex.    The answers are on this page.   4. Burning the candle at both ends? […]

You know I love colour.  It’s pervasive, persuasive, enriches emotions, relationships and lives. Join me in a colour plunge and colour quiz. Each week, three questions.  Find the solutions.  Choose […]