What you think is the problem usually isn’t.

It’s something simpler.

When frustration, anger, confusion and/or disappointment surface do some soul searching. Deeply.  

 Look at every prickle and under the surface irritation.

 Pause and dig deep. 

 Then a little deeper.

 Suddenly, truth will shine like a beacon.

 Often the simple truth is a matter of self esteem.  Yours. It’s ego nudging.

Take responsibility for actions and thoughts. 

No more defensive justification and rationalization.